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Finding the Fats in Your Blood

Learn about the fats in your blood. Then take the time to get your cholesterol checked!

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Caffeine Quiz

Learn how caffeine affects the body, and what health problems it has been linked to.

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Understanding the Teen Brain

It doesn't matter how smart your teen is or how well he or she scored on the SAT. Good judgment isn't something he or she can excel in, at least not yet. Experts say a teen's brain won't be fully developed until he or she is at least 25 years old. Learn how to parent this evolving teen brain.

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Are Modified Foods Safe?

Researchers looked at genetically engineered crops and gave them a green light for safety.

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WELLNESS CENTER
Nutrition
Nutrition
Could your diet use a nutritional tune-up? A healthful diet has many benefits and it doesn’t have to be bland and boring. Add color to your plate with fresh fruit and vegetables, choose whole grains and low-fat dairy, and keep an eye on your portion size. Aim for balance, variety, flexibility and moderation.
Orthopedics
Orthopedics
You've heard that it's possible to preserve and strengthen your bones through exercise and a healthy diet. But accidents, genetics and disease can work against even the best of healthy habits. When fractures, sprains, and the wear and tear of daily life get to your bones and joints, you need to know when to take action and the best way to take care of yourself.
Older Adults
Older Adults
Although genetics determines how long we will live, it's the lifestyle we choose that will determine how healthy we are as we age.
    INTERACTIVE TOOLS

    Water workouts are easier on joints because of water's buoyancy. By how much does water reduce the body's weight?

    Drinking can be an expensive habit. While you may not notice a dollar here or two dollars there, consider how much you spend per week and per year on alcohol.

    Cancer of the colon or rectum (colorectal cancer) usually develops slowly, over several years. Excluding skin cancers, colorectal cancer is the third most common cancer in both men and women in the United States and the second leading cause of cancer-related deaths, according to the American Cancer Society (ACS). Still, the death rate from colorectal cancer has been dropping for the last 15 years because of better detection and treatment. Take this simple assessment to learn about your risks for colorectal cancer.

      MULTIMEDIA

      A seizure is caused by abnormal signals in the brain. One type of generalized seizure is the grand mal seizure. A person have this type of seizure may lose consciousness, as well as bowel and bladder control. This video explains what occurs during a grand mal seizure and what treatments are available.

      Eating a nutritious diet is important when you have diabetes. Piling your plate with certain foods—such as fruits and vegetables, beans, and whole grains—can help you better control blood sugar levels. Enter the Mediterranean diet.

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