How to Reduce Your Sodium Intake

How to Reduce Your Sodium Intake

Sodium, in excess, can raise the risk for high blood pressure, and high blood pressure, in turn, is a risk factor for cardiovascular disease and stroke. In people who already have high blood pressure, too much sodium can make it harder to keep blood pressure under control.

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Health Tip of the Day

Cleaning Product Safety

To cut down on indoor pollution at home, keep lids on any cleaning products you use fastened tightly, says the American Lung Association. Fumes from some cleaning products may cause potential health problems for you and your family (and any pets). Chemicals from cleaning products may cause dizziness, nausea, allergic reactions, and irritation to the eye, skin and lungs.