Fitness
Get Started; Photo of people doing aerobics
Knee Care Quiz
Learning how to prevent knee injuries and treating them if they occur can help you stay active at work and play.
Sprains and Strains Quiz
Sprain? Strain? The terms for these injuries sound so similar, what's the difference? Find out by taking this quiz.
Avoid Mistakes and Injuries
Preventing Sports Injuries
Good preventive steps: Warm up before you work out, alternate days for exercising certain muscle groups, and cool down when you're done.
Dehydration and Heat Stroke
Dehydration and heat stroke are two very common heat-related diseases that can be life threatening if left untreated.
Sprained Ankles Need Attention
When you sprain an ankle, one or more ligaments on the outside of your ankle become stretched or torn.
Play it Safe
A Heads-Up for Football Safety
Coaches should tell players not to tackle or block with their heads or run head-down with the ball.